A health coaching approach for tuning up your body and… staying tuned
Energy and Muscle Testing
a non-invasive assessment technique for quickly identifying food intolerances, nutritional, vitamin and mineral deficits, as well as determining custom diet and lifestyle recommendations. Long before physical symptoms of illness emerge, disturbances can be detected in a person’s energy field and muscles. A healthy body produces a large, balanced energy field. One that’s less healthy, with a reduced ability to heal, will be smaller and possibly lack balance
Providing solutions to support your health
Bio-Individual Nutrition – dietary assessment and counselling, supported by nutritional supplements and homeopathic remedies – simple, not a fistful of pills! – based on your bio-individual profile. Given the proper supply of building blocks (minerals, vitamins, and other nutrients) your brain will produce the biochemicals we need to function while supporting all our foundational health systems.
Making lifestyle changes holding you back
Hypnosis – Hypnosis works by allowing a person to strip away unhelpful beliefs that stand in the way of achieving better health. There is solid evidence that hypnotic suggestion can result in measurable shifts in physiology, relationship, cognition, and spirit. When called for, Alison, a certified hypnotist, uses hypnosis as a technique to help her clients make positive lifestyle changes.
Practical Homeopathy
Homeopathic remedies work gently and safely, and without side effects, to encourage the body to stimulate its innate ability to heal. They can be used alongside conventional pharmaceuticals as they do not interfere.
Practical homeopathy is associated with the renowned American homeopath Joette Calabrese. The modality is based on protocols, or standardized remedies, developed by the Banerji Clinic in Calcutta, India. The clinic has been operated by a family of homeopathic physicians for 150 years, its remedies tested over time on large populations, allowing for standardized solutions unparalleled in classical homeopathic practice.
To find out more about Practical Homeopathy, read this blogpost.
Circadian Biology
Our bodies, organs, hormones and cells respond to light and darkness, and are programmed to follow a 24-hour cycle, mirroring the sun rising and setting. Studies show that many chronic diseases, including heart disease and cancer, can be linked to circadian rhythms being out of balance due to blue light exposure and/or not enough quality exposure to natural light.
Understanding how to better manage your circadian rhythm can immediately benefit sleep and hormone health, and can help with weight loss and inflammation
Functional Nutritional Therapy
Functional nutrition sets the stage for optimal health by balancing the body’s five critical nutritional foundations -- digestion, blood sugar regulation, fatty acid and mineral balance, and proper hydration. Key to this process is adopting a more nutrient-dense diet while using targeted supplements when called for.