I became a health coach because, like many women, I struggled with my health and energy. I was aging faster than I should have been, losing hair, gaining weight, feeling fatigued, sleeping badly, and having trouble concentrating at times. I also raised teenagers. It’s not easy fighting for healthy lifestyle choices for your loved ones while powerful forces push sugar, fast food, video games and smartphones at our families.

I tried everything to improve my health: naturopaths, acupuncture, functional medicine, a farm-to-table diet, bio-hacking strategies, yoga, along with conventional bloodwork.  Along the way I became a functional nutritional therapist, hypnotist, and practical homeopath. I learned to listen to what my body needed in terms of good nutrition, sleep hygiene and healthy light sources. And I learned about the quiet power of homeopathy, which gently pushes the body towards uprooting acute and chronic conditions.  

Understand this: we’ve all been encouraged to medicate and suppress the symptoms our bodies use to talk with us instead of understanding them as tools to address the underlying problems. As your health coach, nutritionist and homeopath, I can help you improve the conversation between you and your body. I assure you that, working with me, you’ll quickly gain knowledge and insights to be an active participant in improving your health and wellbeing.

Alison Smith
BA, PHOM, FNTP, CH, MFTP (in progress)